Reiki, Health Coaching, Mindfulness, Heart Math
About Valerie Lundgren:
I have struggled with anxiety and panic disorder for years, right after the birth of my son. After trying to manage it on my own for so long I had developed Melanoma. This shook me to my core and I knew I needed to change. So I went on a long spiritual journey to help my body heal. Along my healing journey, I went to school for health coaching and took courses in mindfulness, meditation, heart-centered bodywork, and more. As I have been able to discover my potential to heal, I wanted to gain the knowledge to help others. You don’t have to struggle every day with your anxiety; you can take control and thrive.
I am married to my soul mate and a mom to two teens. Our family loves to foster dogs, so we always have a house full of puppies. We have fostered over 40 puppies in 3 years. I enjoy gardening, meditating, reading, going on walks, and being with family. My favorite Crystal is Larimar, My favorite Author is Pema Chodron, and my favorite herb is Ashwagandha.
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