Breathwork and Sound Meditation
About Terra Naomi Englebardt:
Terra Naomi creates transformative Sound Meditation experiences in group and private settings, combining harmonic instruments, meditative techniques, ancient practices, and voice to facilitate deep healing. Her goal is to share the healing powers of sound with every person who feels drawn to it.
Similar to Sound Baths or Sound Healing, Sound Meditation uses vibration to alter consciousness, facilitate healing, and balance chakras and energy flow through the creation of different sounds, frequencies, notes, patterns, repetitions, and melodies. Sound has the amazing ability to instantly cut through mental chatter, quiet the brain, and allow us to effortlessly enter a state of deep meditation. The human voice is one of the most powerful tools we have, and Terra Naomi channels sound through her voice, with the intention of shifting energy and providing deep comfort and healing.
• Deep rest and relaxation
• Deep emotional clearing and release
• Release of trauma
• Relief from anxiety, panic, and fear
• Increased oxygen in the blood
• Moving/removing energetic blocks in the body
• Opening the heart
• Connecting to the body
• Connecting to intuition
• Greater clarity and knowing
• Deep calm and sense of peace
• Better/deeper sleep
• More energy, alertness, and deeper focus
• Increased empathy and compassion
• Deeper connection with nature and humanity
• Increased access to creativity and inspiration
Your session begins with breathwork to stimulate the parasympathetic nervous system and signal to the body that it is time to relax, followed by visualization, vocal harmonization, healing frequencies, and sound meditation. Terra Naomi will guide you through the process, no prior knowledge is required, the only thing you need to do is listen, breathe, and follow the sounds, wherever they take you.
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