Do you get bored of the same old healthy meals and think there is no way to break out of the box? Here is an easy, fun and really delicious way to spice up your healthy eating plan while adding much needed nutrients and antioxidants!
Food is the best medicine! Any time you can take preventive measures with your health I encourage it! Here’s one of my newest recipes that is not only yummy but also helps your body be and stay well!
Rich in antioxidants, nutrients such as iodine (supports thyroid function) and rich in omega acids, this recipe is a good one to cycle into your nutrition on a weekly basis.
1 cup black rice (heirloom)
2 tablespoons tahini
2 tablespoons miso dressing
3/4 pound organic, free range non-GMO grass fed ground buffalo
1 bag of Kelp noodles
6-8 oz. bag of seaweed (mixed bag)
One free range egg
Chop the broccoli into small pieces and add to boiling water, cook until soft. Drain and put broccoli into a large bowl.
Put the ground buffalo into a separate bowl and crack the egg on top. Using your hands, knead the mixture together. Divide the ground buffalo meat into four sections and using your hands shape into a burger patty and then lay each patty in a frying pan. Cook on medium-high flame or until cooked to desired temp on each side (a few minutes on each side – center should not be pink or bloody anymore).
Boil water on stove and add black rice, allow to cook until rice is soft. Then remove from heat and drain out water and add rice to the bowl.
Add kelp noodles and seaweed to pot of hot water and cook on high for a few minutes (no need to bring to a boil, just warm them up…the less you cook them the better as they will retain more of their nutrients). Drain and add to the bowl with other ingredients (rice & broccoli) then mix together.
Mix the Tahini & Miso dressing together – stir well. Mix 1/2 of the sauce mixture together and put 1/2 to the side.
Slice avocado into 1/4 inch thick strips.
Dish out a serving of the rice, noodle and seaweed mixture onto a plate, place a cooked buffalo burger on top. Add 1/2-1 tablespoon of the sauce to the top of the burger and then lay the avocado slices around or next to the burger. Serve and enjoy!
This can also be made without the rice if you are doing a grain free diet…however, if you are maybe choose to throw in some black beans to get in healthy carbs!!!!
*This recipe serves 4