Healthy nutrition benefits every aspect of health. But healthy nutrition doesn’t mean you have to stop enjoying food! In our weekly recipes we will provide healthy alternative recipes for some of your favorite classics as well as introduce you to new recipes that are sure to please!

This weeks recipe: No-Cheat Grain-Free Pancakes


Egg whites (3 from whole eggs), one whole egg, 1/2 cup coconut flour (be sure it is gluten free), organic raw honey or organic agave, a handful of blueberries, strawberries or 1/2 banana, and 1/8 teaspoon of organic coconut oil

Cooking Instructions:

Mix eggs and coconut flour into a thick paste (desired consistency). Mix in 1 tablespoon of honey. Lightly coat pan with coconut oil. Drizzle desired amount of batter into pan to create pancake, cook on medium flame for about 1-2 minutes, flip pancake and repeat on opposite side. Remove and plate with 1-2 teaspoons of raw honey or organic agave on top, top with choice of fruit!