Take the quiz and find out your wellness score.

Please use the link below to calculate your BMI and then enter it in the field above.

1. I feel confused about how to create a healthy balanced life
2. I have a chronic illness or disease that impacts my life & health
3. I am unaware how to increase my health and wellbeing effectively
4. I do not take consistent actions to increase my health and well-being
5. I usually do not actively seek out additional ways to get more tools, resources & information to live a healthier life
6. I need support from a number of different types of experts to solve my health & wellness problems
7. I need a complete life transformation
8. I often can’t deal with life and feel like staying in bed
9. I feel low energy frequently
10. I know I could be healthier
11. I am at least 10 pounds overweight
12. I have a chronic illness, disease or injury
13. I do not have enough energy
14. My eating habits are poor
15. I struggle with negative emotions
16. I do not have a consistent exercise routine
17. I constantly feel stressed out or out of balance
18. I feel good but know there is always room for improvement
19. I am not happy with my life
20. I experience poor health

1. Overeat
2. Avoid eating
3. Isolate
4. Get angry and explode at people
5. Avoid the conflict
6. Watch TV or movies
7. Surf the internet
8. Shop
9. Drink alcohol
10. Do drugs
11. Avoid my emotions
12. Play video games or online game