Online Courses

Programs designed specifically for you.


We provide online programs through our ModiWell Platform to help you on your journey to health and well-being. All programs are holistic to treat the whole person. You can start or repeat a program anytime.

All of our programs focus on guiding your health to its optimum level through whole person health. Our Integrative Health and Wellness Model helps you achieve optimum health and well-being. Modi’s proprietary health programs combine movement/fitness videos, tools to optimize wellness, diet/nutrition plans, and health information to help you achieve wellness. This is next level health programs. Sign-up for a membership and gain all access to all Modi Integrative Health Programs.

Our online programs help you gain access, support, tools, and information specific to your needs in the comfort of your own home and around your personal scheduling needs. You can move through the program content at your own pace while gaining the information, resources, and tools you need. Our programs include carefully selected video classes designed to specifically address core needs and areas of concerns. All of these classes within the program address the whole person, supporting the mind, body, and spirit.


Our Online Health Programs are for management of health conditions with a focus on lifestyle changes to meet your specific health concerns.


Our Online Nutrition Programs are for learning how to eat a balanced diet with a focus on healthy eating behaviors, healthy cooking, and nutrition education.

Balanced Diet Program
30-day program helps you to correct nutrient deficiencies, prepare balanced meals, and regain energy to live a healthy life.

There are so many conflicting perspectives when it comes to healthy eating. In this program you will gain an overall re-education on what healthy eating is, what nutritional balance looks like, and simple tasty ways to achieving balanced nutrition in your own life. Learn the tools and techniques you need in order to create nutritional health in your life today.

This program will give you the opportunity to experience a healthy and balanced way of eating and an understanding of how food and diet can affect mental and physical health to ensure the foundation for a healthier life style. We are going to revolutionize how you eat and how you feel on every level. In this step-This is your roadmap for lifelong vibrant health.

This program is also part of all ModiHealth Health Programs.

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Our Online Fitness Programs are for learning how to live a healthy and active life. Take advantage of the powerful medicine of physical activity.

Fitness Program
30-day program helps you to gain strength, maintain lean muscle mass, and live a more active life.

We offer a fitness program that will help you develop a fun and balanced fitness routine from the comfort of your own home. Our fitness program offers fitness classes in a wide variety of fitness and for many levels. Whether you are a beginner or a fitness pro, we have classes that will be appropriate for your level. Our fitness program offers a wide variety of classes that will allow you to bring balance to your fitness through cardiovascular exercise, strength and endurance building as well as restorative practices such as stretching and therapeutic yoga. From weight lifting to aquatic fitness and everything in between, our program has got your fitness covered. We will help you get and stay in shape.

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Our Online Coaching Programs are for learning tools to transform your life.

Life Transformation Program
This 12-week integrative life coaching program will support your journey to remove blocks and create your best life.

If you are truly ready to take yourself on, this 12-week program is our most accessible coaching option. Are you ready to create the life that you’ve always dreamed of? Have you experienced a major life change or are you ready to make a major life change? Maybe you want to move towards a better life but you aren’t sure how to get there. Now you can learn how. You will apply the IWA Integrative Life Coaching™ Process, learning how to apply this step-by-step, proven coaching process that addresses one’s entire life to help you create your best life.

You will learn:
• Learn how to find balance in your four systems of self to achieve wholeness
• Clarify what you want for your life by tapping into your authentic self
• Identify habits and patterns that are keeping you from your best life
• Remove roadblocks and overcome past limitations
• Create an action plan to achieve the life you want

Whether you want to find love, land a dream job, fix a relationship, or lose weight, Life Transform Program will give you the tools to set your life on a different trajectory.

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Best Life Program
1-hour program that uses a proven 10-step process as your roadmap to create the life you have always desired.

It’s time to step into your greatness. You only have one life to live and it is never too late to live the life you have always dreamed of living. You are filled with endless potential. Your future can be exactly what you want it to be. You just have to stop holding on to the things in your life that are holding you back and start embracing the things that are going to give you the vitality that you deserve.

What you’ll learn:
• Balance the 4 major systems that run your life: mental, emotional, physical, and spiritual.
• Remove the areas of your life that may be blocking you
• Get clear about what you want and how to create intentions and action steps to get there
• Set goals and take simple actions in your journey to a better you and a better life

It’s time to get excited! The next phase of your life is going to be the best phase of your life. The key to it all is effective ACTION!

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Our Online Wellness Programs are focused proactive health management of health behaviors, prevention, and stress reduction.

Stress Management Program
30-day program helps you to reduce stress, improve sleep, and learn to live a more balanced life.

Are you stressed out? Do you feel like life is pulling you in a thousand different directions at once? Would you like to learn new meditation techniques to help you better manage your stress levels?

Life is filled with stressors both in our environment and our lives. Stress can be mental, emotional and physical. We cannot avoid stress entirely, instead reducing stress while increasing your capacity to manage stressors will increase your health mentally, emotionally and physically. This program will give you new tools, information, techniques and resources to both reduce your stress and also effectively manage stress when it occurs.

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Mindfulness Program

Mindfulness helps you to bring awareness and intentionality to your life. It helps you to develop and cultivate inner peace, happiness and balance in all areas of your life. Practicing mindfulness through the tools and techniques that you will learn within this program will help you become grounded in the present moment while helping you to not only reduce stress, increase your capacity to deal with life’s stressors, but also to increase your enjoyment of life and increase the peace and inner connection you experience. Mindfulness is a journey within that produces rewards and positive benefits in all areas of your life.

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ModiHealth is a virtual health and wellness company that takes an integrative approach to health, providing virtual care solutions to improve access to care, patient outcomes, and quality of life.