Online Courses

Programs designed specifically for you.

 

We provide online programs through our ModiWell Platform to help you on your journey to health and well-being. All programs are holistic to treat the whole person. You can start or repeat a program anytime.

All of our programs focus on guiding your health to its optimum level through whole person health. Our Integrative Health and Wellness Model helps you achieve optimum health and well-being. Modi’s proprietary health programs combine movement/fitness videos, tools to optimize wellness, diet/nutrition plans, and health information to help you achieve wellness. This is next level health programs. Sign-up for a membership and gain all access to all Modi Integrative Health Programs.

Our online programs help you gain access, support, tools, and information specific to your needs in the comfort of your own home and around your personal scheduling needs. You can move through the program content at your own pace while gaining the information, resources, and tools you need. Our programs include carefully selected video classes designed to specifically address core needs and areas of concerns. All of these classes within the program address the whole person, supporting the mind, body, and spirit.

HEALTH PROGRAMS

Our Online Health Programs are for management of health conditions with a focus on lifestyle changes to meet your specific health concerns.

Crisis Aftercare Program
60-day program helps you to speed recovery, regain mobility, and improve your quality of life after a serious injury or illness.

Have you experienced a significant health crisis and need an at-home program to bridge the gap between a hospital stay or surgery and regaining your health? After a serious illness or injury, your body and your life needs some extra attention and support. This program you will teach you to take steps to improve your health after a serious illness and regain your independence.

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Depression Program
90-day program helps you to improve sleep, learn to calm the mind, and find an inner peace and hope to navigate life’s challenges better.

Do you feel like you live under a gray cloud? Do you struggle with overwhelming feelings of sadness,  loneliness, worthlessness, and guilt? Have you lost interest and pleasure in activities you used to enjoy?

Struggling with depression can feel like an uphill battle, but it doesn’t have to be that way. This program will teach you to take steps to improve mental health and well-being.

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Cancer Program
90-day program helps you to learn how to reduce stress, learn to eat balanced diet, and regain strength and mobility to help your body grow strong after cancer treatment.

When living with or recovering from cancer, your body and your life needs some extra attention and support. This program provides you with steps to increase your positive outcomes, live a balanced and happier life while getting the information and support you need.

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Fibromyalgia Program
60-day program helps you to reduce aches and pains, improve mobility, and get your life back.

Do you have chronic pain especially  muscle pain, fatigue, sleep disturbances, brain fog or cognitive impairment, depression, and painful tender points throughout the body? Do you feel like the pain and struggle of living with fibromyalgia has taken over your life? When living with fibromyalgia, your body and your life need some extra attention and support. We can help. Learn how to take back to health and wellness. It is time to enjoy a life free of pain and immobility!

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Injury Recovery Program 

When injuries occur they can be painful, frustrating and even debilitating. Injuries can occur for numerous reasons, anything from over use, over stress or as a result of an accident. But recovery does not have to be difficult, expensive and inaccessible. We are here to help!

After an injury it is important to get the support and information you need in order to achieve healing, balance and health. The program will help you gain strength and  prevent re-injury.

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Stroke Program
60-day program helps you to gain mobility, flexibility, and independence.

Whether you have a genetic pre-disposition for stroke and are actively working on prevention or you have already experienced the effects of a stroke in your life, wellness and health can be significantly increased by life style changes. We are here to help. Our Stroke Program will provide new tools, information and techniques to help you make the correct life style changes in a balanced way. You will also gain new tools to support you mentally, emotionally and physically as you journey back to health and wellness.

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Pregnancy Program
30-day program helps you to lower stress, eat to support healthy pregnancy, and stay active with low impact exercises to keep your body healthy as your baby grows.

During and after pregnancy, your body and your life needs some extra attention and support. You will learn fitness, nutrition, and life skills that works for you and supports your needs.

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NUTRITION PROGRAMS

Our Online Nutrition Programs are for learning how to eat a balanced diet with a focus on healthy eating behaviors, healthy cooking, and nutrition education.

Balanced Diet Program
30-day program helps you to correct nutrient deficiencies, prepare balanced meals, and regain energy to live a healthy life.

There are so many conflicting perspectives when it comes to healthy eating. In this program you will gain an overall re-education on what healthy eating is, what nutritional balance looks like, and simple tasty ways to achieving balanced nutrition in your own life. Learn the tools and techniques you need in order to create nutritional health in your life today.

This program will give you the opportunity to experience a healthy and balanced way of eating and an understanding of how food and diet can affect mental and physical health to ensure the foundation for a healthier life style. We are going to revolutionize how you eat and how you feel on every level. In this step-This is your roadmap for lifelong vibrant health.

This program is also part of all ModiHealth Health Programs.

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FITNESS PROGRAMS

Our Online Fitness Programs are for learning how to live a healthy and active life. Take advantage of the powerful medicine of physical activity.

Fitness Program
30-day program helps you to gain strength, maintain lean muscle mass, and live a more active life.

We offer a fitness program that will help you develop a fun and balanced fitness routine from the comfort of your own home. Our fitness program offers fitness classes in a wide variety of fitness and for many levels. Whether you are a beginner or a fitness pro, we have classes that will be appropriate for your level. Our fitness program offers a wide variety of classes that will allow you to bring balance to your fitness through cardiovascular exercise, strength and endurance building as well as restorative practices such as stretching and therapeutic yoga. From weight lifting to aquatic fitness and everything in between, our program has got your fitness covered. We will help you get and stay in shape.

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Weight Loss Program
90-day program helps you to breakthrough weight loss plateaus, regain energy, and learn to live a more free life.

Do you struggle to permanently lose weight? Are you fed up with yo-yo diets, efforts that don’t work, and complex programs that leave you drained and discouraged? Could it be hormones, gut health, toxins, diet, exercise, or even your stress load?

We utilize a breakthrough, individualized weight-loss program that takes the guesswork out of weight management. Unlike other weight loss program, we take a balanced approach and help you learn how to lose weight and keep it off for good. No more extreme dieting or starvation. This program you will teach you to take simple steps to permanently lose weight. This program will help you address the core issues that cause weight gain and tools to resolve them, including re-wiring negative thought patterns, stress management, stuck traumas, disordered eating, and emotional eating.

We offer an extensive array of tools and information for exercising, improving your eating habits, and enhancing your overall health. This is a simple, balanced method that will help you lose weight and keep it off for good.

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COACHING PROGRAMS

Our Online Coaching Programs are for learning tools to transform your life.

Guided Visualization Program
12-week integrative life coaching program that will support your journey to remove blocks and create your best life.

Those struggling with conditions, challenges or blocks that may be on the unconscious level or may need to be resolved on the unconscious level can utilize our hypnosis and guided visualization program. This program can help overcome stuck trauma, phobias, addiction, recurring illness, negative habits and patterns as well as provide you will support while overcoming these as well as during medical treatments, dealing with severe and or long term illness and disease.

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Life Transform Program
12-week integrative life coaching program that will support your journey to remove blocks and create your best life.

If you are truly ready to take yourself on, this 12-week program is our most accessible coaching option. Are you ready to create the life that you’ve always dreamed of? Have you experienced a major life change or are you ready to make a major life change? Maybe you want to move towards a better life but you aren’t sure how to get there. Now you can learn how. You will apply the IWA Integrative Life Coaching™ Process, learning how to apply this step-by-step, proven coaching process that addresses one’s entire life to help you create your best life.

You will learn:
• Learn how to find balance in your four systems of self to achieve wholeness
• Clarify what you want for your life by tapping into your authentic self
• Identify habits and patterns that are keeping you from your best life
• Remove roadblocks and overcome past limitations
• Create an action plan to achieve the life you want

Whether you want to find love, land a dream job, fix a relationship, or lose weight, Life Transform Program will give you the tools to set your life on a different trajectory.

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Best Life Program
1-hour program that uses a proven 10-step process as your roadmap to create the life you have always desired.

It’s time to step into your greatness. You only have one life to live and it is never too late to live the life you have always dreamed of living. You are filled with endless potential. Your future can be exactly what you want it to be. You just have to stop holding on to the things in your life that are holding you back and start embracing the things that are going to give you the vitality that you deserve.

What you’ll learn:
• Balance the 4 major systems that run your life: mental, emotional, physical, and spiritual.
• Remove the areas of your life that may be blocking you
• Get clear about what you want and how to create intentions and action steps to get there
• Set goals and take simple actions in your journey to a better you and a better life

It’s time to get excited! The next phase of your life is going to be the best phase of your life. The key to it all is effective ACTION!

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WELLNESS PROGRAMS

Our Online Wellness Programs are focused proactive health management of health behaviors, prevention, and stress reduction.

Healthy Aging Program
90-day program helps you to improve balance and flexibility to reduce the risk of falls and other injuries and have you feeling younger and more confident.

Do you have balance problems getting out of the car? Do you want to prevent the risk of falling and maintain your independence as you age? Do you want to continue living an active life?

Who says aging has to be a negative experience? As you age your needs become different and you are able to take preventative measures to ensure your body and your life’s needs are met. Our program offers you that extra attention and support you need. This program will provide new tools, information and techniques to help support you mentally, emotionally and physically as you journey through the aging process while achieving health and wellness.

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Mental Health Program

Experiencing any mental health issues can feel like an uphill battle, but it doesn’t have to be that way. Our program will help you gain new tools, perspectives and techniques to navigate your way towards mental and emotional balance.

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Heart Health Program
30-day program helps you to lower stress, lower blood pressure, and live a more active live.

Whether you have a genetic pre-disposition for heart disease and are actively working on prevention or you have already experienced the effects of heart disease in your life, wellness and health can be significantly increased by life style changes. We are here to help. Our Heart Health Program will provide new tools, information and techniques to help you make the correct life style changes in a balanced way. You will also gain new tools to support you mentally, emotionally and physically as you journey back to health and wellness.

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Wellness Program 

When it comes to advice about how to live a long and healthy life, there’s a lot of confusing, conflicting noise out there. One minute we’re told something is good for us—the magic cure to end our fatigue, weight gain or illness. And the next minute we’re told it’s entirely ineffective or worse—something harmful that we should avoid. How do you make sense of all the confusing information and learn to proactively live a healthy life?

Unfortunately, many times people don’t think about their health until they experience an illness. All illnesses are feedback from our bodies. We tend to medicate the feedback or symptom without ever gaining clarity about how to rebalance our bodies so the problem does not continue or re-occur. You can break free from this cycle! This program will simplify wellness and help you focus on preventative care  to achieve better health. You will gain new tools, perspectives, information, techniques and resources to create balance and health intentionally within your body and your life.

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Stress Management Program
30-day program helps you to reduce stress, improve sleep, and learn to live a more balanced life.

Are you stressed out? Do you feel like life is pulling you in a thousand different directions at once? Would you like to learn new meditation techniques to help you better manage your stress levels?

Life is filled with stressors both in our environment and our lives. Stress can be mental, emotional and physical. We cannot avoid stress entirely, instead reducing stress while increasing your capacity to manage stressors will increase your health mentally, emotionally and physically. This program will give you new tools, information, techniques and resources to both reduce your stress and also effectively manage stress when it occurs.

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Mindfulness Program

Mindfulness helps you to bring awareness and intentionality to your life. It helps you to develop and cultivate inner peace, happiness and balance in all areas of your life. Practicing mindfulness through the tools and techniques that you will learn within this program will help you become grounded in the present moment while helping you to not only reduce stress, increase your capacity to deal with life’s stressors, but also to increase your enjoyment of life and increase the peace and inner connection you experience. Mindfulness is a journey within that produces rewards and positive benefits in all areas of your life.

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ModiHealth is a virtual health and wellness company that takes an integrative approach to health, providing virtual care solutions to improve access to care, patient outcomes, and quality of life.

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