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Stream online videos to improve your health and well-being.
Start your journey to health today!
ModiHealth takes an integrative approach to health by focusing on the whole person While we believe exercise can be your best medicine, we also know that true health goes far beyond a simple workout routine. That’s why-in addition to providing health care services we also provide online programs that guide you through a lifetime of healthier choices. These online programs include educational programs like healthy eating, stress management, and weight management. Our comprehensive programs integrate fitness, nutrition, health education, wellness, and lifestyle changes to treat the whole person.
Research proves that exercise plays a major role in the treatment and prevention of more than 40 chronic diseases, including heart disease, obesity, diabetes, and hypertension. Some benefits include: lower stress, lower blood pressure, maintenance of a healthy body weight, higher cardiac output, maintenance of lean muscle mass, less dependence on medications for diabetes, and more. ModiHealth programs are specifically designed for individuals who may benefit from exercise to improve conditions such as arthritis, heart disease, cancer, diabetes, and many more. Take advantage of the powerful medicine of physical activity.
Sign up today to get access to online video classes and online programs that will transform your health and well-being. Get the help you need to overcome roadblocks such as weight gain, injury, illness, disease and much more! You will also learn tools to help you live your life in a healthy way in mind, body, emotions and soul.
SEE A LIST OF OUR PROGRAMS
EXPERT GUIDANCE TO REACH YOUR GOALS
Want to lose weight? Improve your mental well-being? Increase your strength, flexibility and mobility? Learn to eat balanced meals? Achieve any goal with instant streaming access to ModiHealth on-demand programs and videos and see how at-home wellness can transform your life.
NOT JUST FITNESS…THE TOTAL PACKAGE…MIND, BODY, HEART & SOUL
All ModiHealth programs use the proprietary ModiMethod,™ which takes a holistic approach to health and wellness. Unlike other health programs that only provide one piece of the puzzle, ModiMethod™ integrates fitness exercises, wellness techniques, nutrition plans, health education and tools for the mind, body, heart and soul. Sign-up for a membership and gain access to all ModiHealth Integrative Health Programs today or sign up for one of our specialized solo programs!
We remove the guesswork and provide a step-by-step roadmap to health.
All programs include low impact movements, fitness videos, and targeted exercises.
All programs include wellness videos, including yoga, meditation, and life coaching.
All programs include balanced diet, balanced nutrition video, meal planner, and shopping lists.
All programs include health information, health videos, and health guides.
Unlimited Access Memberships or Sign Up For An Individual Program
Convenient Online Experience
VIdeos are 5–120 minutes long
Cheaper than one class at most gyms, wellness centers or sessions with coaches or specialists
No driving • No parking • No stress
On all of your devices
Unlimited 24/7 Online Access
Increase your health and wellness anytime, anywhere
Health-based programs designed by doctors, nutritionists, fitness experts and life coaches!
Popular Programs, Proven Results
All the tools you need to transform your health & well-being
Improved Quality of Life
Holistic approach, target all areas of self, mind, body, heart and soul. Learn to manage stress, overcome life’s obstacles, achieve balance and optimum health at any age. Regain mobility and independence
Improve balance, strength and flexibility
Choose from one of our 19 programs or enroll in an all access membership to take all our programs and use the full video library including health classes… cardio, chair workouts, yoga, meditation, nutrition, mindfulness, meditation,
strength training, health education, and more. New workouts added monthly!
Online videos for managing specific health concerns.
Online exercise videos for basic fitness level.
Online program teachings you to eat a balanced diet.
Online yoga and meditation you can do anywhere.
Online coaching programs help you live an inspired life.
Try us out.
No more difficult contracts like with traditional gym memberships.
Want to improve corporate wellness?
Join the Corporate Wellness Program and increase employee productivity, reduce absenteeism, and save money.