Programs To Support Your Path to Healthy, Your Way
Better health and well-being is just a few clicks away in our growing collection of industry expert-led online programs you can access anytime, anywhere using your computer, tablet, or smartphone. Get the resources and in-depth guidance you need to achieve your unique health and wellness goals with ModiHealth’s distinctive whole-person approach designed to support all aspects of wellness: mind, body, heart and spirit. Programs may be started or repeated at any time.
Create your own personalized path to healthy by purchasing programs a la carte, or enjoy instant access to all content 24/7 with our top level membership to our streaming service.
See A List of Our Programs
Want to lose weight? Improve your mental well-being? Increase your strength, flexibility and mobility? Learn to eat balanced meals? Achieve any goal with instant streaming access to ModiHealth on-demand programs and videos and see how at-home wellness can transform your life.
Find the perfect program
for you, based on your goals and
ModiHealth offers holistic expert-led programs, addressing whole person needs from an integrative care perspective.
Access your program anytime and get the support you need, when you need it, from the comfort of your own home.
Online videos for managing specific health concerns.
Online exercise videos for basic fitness level.
Online program teachings you to eat a balanced diet.
Online yoga and meditation you can do anywhere.
Online coaching programs help you live an inspired life.
All these programs are available in our premium membership package.
Balanced Diet Program
30-day program helps you to correct nutrient deficiencies, prepare balanced meals, and regain energy to live a healthy life.
There are so many conflicting perspectives when it comes to healthy eating. In this program you will gain an overall re-education on what healthy eating is, what nutritional balance looks like, and simple tasty ways to achieving balanced nutrition in your own life. Learn the tools and techniques you need in order to create nutritional health in your life today.
This program will give you the opportunity to experience a healthy and balanced way of eating and an understanding of how food and diet can affect mental and physical health to ensure the foundation for a healthier life style. We are going to revolutionize how you eat and how you feel on every level. In this step-This is your roadmap for lifelong vibrant health.
Stress Management Program
30-day program helps you to reduce stress, improve sleep, and learn to live a more balanced life.
Are you stressed out? Do you feel like life is pulling you in a thousand different directions at once? Would you like to learn new meditation techniques to help you better manage your stress levels?
Life is filled with stressors both in our environment and our lives. Stress can be mental, emotional and physical. We cannot avoid stress entirely, instead reducing stress while increasing your capacity to manage stressors will increase your health mentally, emotionally and physically. This program will give you new tools, information, techniques and resources to both reduce your stress and also effectively manage stress when it occurs.
Develop a mindfulness practice that supports your well-being and optimizes your life.
Mindfulness helps you to bring awareness and intentionality to your life. It helps you to develop and cultivate inner peace, happiness and balance in all areas of your life. Practicing mindfulness through the tools and techniques that you will learn within this program will help you become grounded in the present moment while helping you to not only reduce stress, increase your capacity to deal with life’s stressors, but also to increase your enjoyment of life and increase the peace and inner connection you experience. Mindfulness is a journey within that produces rewards and positive benefits in all areas of your life.