Programs To Support Your Path to Healthy, Your Way
Better health and well-being is just a few clicks away in our growing collection of industry expert-led online programs you can access anytime, anywhere using your computer, tablet, or smartphone. Get the resources and in-depth guidance you need to achieve your unique health and wellness goals with ModiHealth’s distinctive whole-person approach designed to support all aspects of wellness: mind, body, heart and spirit. Programs may be started or repeated at any time.
Create your own personalized path to healthy by purchasing programs a la carte, or enjoy instant access to all content 24/7 with our top level membership to our streaming service.
See A List of Our Programs
Want to lose weight? Improve your mental well-being? Increase your strength, flexibility and mobility? Learn to eat balanced meals? Achieve any goal with instant streaming access to ModiHealth on-demand programs and videos and see how at-home wellness can transform your life.
Find the perfect program
for you, based on your goals and
ModiHealth offers holistic expert-led programs, addressing whole person needs from an integrative care perspective.
Access your program anytime and get the support you need, when you need it, from the comfort of your own home.
Online videos for managing specific health concerns.
Online exercise videos for basic fitness level.
Online program teachings you to eat a balanced diet.
Online yoga and meditation you can do anywhere.
Online coaching programs help you live an inspired life.
All these programs are available in our premium membership package.
Balanced Diet Program
30-day program helps you to correct nutrient deficiencies, prepare balanced meals, and regain energy to live a healthy life.
There are so many conflicting perspectives when it comes to healthy eating. In this program you will gain an overall re-education on what healthy eating is, what nutritional balance looks like, and simple tasty ways to achieving balanced nutrition in your own life. Learn the tools and techniques you need in order to create nutritional health in your life today.
This program will give you the opportunity to experience a healthy and balanced way of eating and an understanding of how food and diet can affect mental and physical health to ensure the foundation for a healthier life style. We are going to revolutionize how you eat and how you feel on every level. In this step-This is your roadmap for lifelong vibrant health.
30-day program helps you learn how to gain strength, maintain lean muscle mass, avoid injury and live a more active life.
There are so many different types of fitness activities and workouts that one can do. Often these are popular fads that may not be good for your unique body and its needs.
Our fitness program will help you learn proper exercise for YOUR body. You will learn the tools to develop a fun and balanced fitness routine that provides an effective game plan to increasing your fitness level.
You will gain an education on different types of fitness from a science based approach. Our fitness program educated you on the main types of exercise that are important to include in a regular fitness routine, such as cardiovascular exercise, strength and endurance building as well as restorative practices such as stretching and therapeutic yoga. We will help you get and stay in shape and stay in shape for a lifetime of health.
Life Transformation Program
This 12-week integrative life coaching program will support your journey to remove blocks and create your best life.
If you are truly ready to take yourself on, this 12-week program is our most accessible coaching option. Are you ready to create the life that you’ve always dreamed of? Have you experienced a major life change or are you ready to make a major life change? Maybe you want to move towards a better life but you aren’t sure how to get there. Now you can learn how. You will apply the IWA Integrative Life Coaching™ Process, learning how to apply this step-by-step, proven coaching process that addresses one’s entire life to help you create your best life.
You will learn:
• Learn how to find balance in your four systems of self to achieve wholeness
• Clarify what you want for your life by tapping into your authentic self
• Identify habits and patterns that are keeping you from your best life
• Remove roadblocks and overcome past limitations
• Create an action plan to achieve the life you want
Whether you want to find love, land a dream job, fix a relationship, or lose weight, Life Transform Program will give you the tools to set your life on a different trajectory.
Best Life Program
1-hour program that uses a proven 10-step process as your roadmap to create the life you have always desired.
It’s time to step into your greatness. You only have one life to live and it is never too late to live the life you have always dreamed of living. You are filled with endless potential. Your future can be exactly what you want it to be. You just have to stop holding on to the things in your life that are holding you back and start embracing the things that are going to give you the vitality that you deserve.
What you’ll learn:
• Balance the 4 major systems that run your life: mental, emotional, physical, and spiritual.
• Remove the areas of your life that may be blocking you
• Get clear about what you want and how to create intentions and action steps to get there
• Set goals and take simple actions in your journey to a better you and a better life
It’s time to get excited! The next phase of your life is going to be the best phase of your life. The key to it all is effective ACTION!
Stress Management Program
30-day program helps you to reduce stress, improve sleep, and learn to live a more balanced life.
Are you stressed out? Do you feel like life is pulling you in a thousand different directions at once? Would you like to learn new meditation techniques to help you better manage your stress levels?
Life is filled with stressors both in our environment and our lives. Stress can be mental, emotional and physical. We cannot avoid stress entirely, instead reducing stress while increasing your capacity to manage stressors will increase your health mentally, emotionally and physically. This program will give you new tools, information, techniques and resources to both reduce your stress and also effectively manage stress when it occurs.
Develop a mindfulness practice that supports your well-being and optimizes your life.
Mindfulness helps you to bring awareness and intentionality to your life. It helps you to develop and cultivate inner peace, happiness and balance in all areas of your life. Practicing mindfulness through the tools and techniques that you will learn within this program will help you become grounded in the present moment while helping you to not only reduce stress, increase your capacity to deal with life’s stressors, but also to increase your enjoyment of life and increase the peace and inner connection you experience. Mindfulness is a journey within that produces rewards and positive benefits in all areas of your life.