Online Courses

Programs designed specifically for you.

 

We provide online programs through our ModiWell Platform to help you on your journey to health. All programs integrate fitness videos, nutrition guide, wellness coaching, health education, and lifestyle changes to treat the whole person. You can start or repeat a program anytime.

All of our programs focus on guiding your health to its optimum level through whole person health. Our Integrative Health and Wellness Model helps you achieve optimum health and well-being. Modi’s proprietary health programs combine movement/fitness videos, tools to optimize wellness, diet/nutrition plans, and health information to help you achieve wellness. This is next level health programs. Sign-up for a membership and gain all access to all Modi Integrative Health Programs.

Our online programs help you gain access, support, tools, and information specific to your needs in the comfort of your own home and around your personal scheduling needs. You can move through the program content at your own pace while gaining the information, resources, and tools you need. Our programs include carefully selected video classes designed to specifically address core needs and areas of concerns. All of these classes within the program address the whole person, supporting the mind, body, and spirit.

HEALTH PROGRAMS

Our Online Health Programs are for management of health conditions with a focus on lifestyle changes to meet your specific health concerns.

Stroke Program
60-day program helps you to gain mobility, flexibility, and independence.

Whether you have a genetic pre-disposition for stroke and are actively working on prevention or you have already experienced the effects of a stroke in your life, wellness and health can be significantly increased by life style changes. We are here to help. Our Stroke Program will provide new tools, information and techniques to help you make the correct life style changes in a balanced way. You will also gain new tools to support you mentally, emotionally and physically as you journey back to health and wellness.

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Best Life Program
60-day program helps you to gain mobility, flexibility, and independence.

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Best Life Program
60-day program helps you to gain mobility, flexibility, and independence.

Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry’s standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book. It has survived not only five centuries, but also the leap into electronic typesetting, remaining essentially unchanged. It was popularised in the 1960s with the release of Letraset sheets containing Lorem Ipsum passages, and more recently with desktop publishing software like Aldus PageMaker including versions of Lorem Ipsum.

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NUTRITION PROGRAMS

Our Online Nutrition Programs are for learning how to eat a balanced diet with a focus on healthy eating behaviors, healthy cooking, and nutrition education.

Balanced Diet Program
30-day program helps you to correct nutrient deficiencies, prepare balanced meals, and regain energy to live a healthy life.

There are so many conflicting perspectives when it comes to healthy eating. In this program you will gain an overall re-education on what healthy eating is, what nutritional balance looks like, and simple tasty ways to achieving balanced nutrition in your own life. Learn the tools and techniques you need in order to create nutritional health in your life today.

This program will give you the opportunity to experience a healthy and balanced way of eating and an understanding of how food and diet can affect mental and physical health to ensure the foundation for a healthier life style. We are going to revolutionize how you eat and how you feel on every level. In this step-This is your roadmap for lifelong vibrant health.

This program is also part of all ModiHealth Health Programs.

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Pregnancy Program
30-day program helps you to correct nutrient deficiencies, prepare balanced meals, and regain energy to live a healthy life.

There are so many conflicting perspectives when it comes to healthy eating. In this program you will gain an overall re-education on what healthy eating is, what nutritional balance looks like, and simple tasty ways to achieving balanced nutrition in your own life. Learn the tools and techniques you need in order to create nutritional health in your life today.

This program will give you the opportunity to experience a healthy and balanced way of eating and an understanding of how food and diet can affect mental and physical health to ensure the foundation for a healthier life style. We are going to revolutionize how you eat and how you feel on every level. In this step-This is your roadmap for lifelong vibrant health.

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Healthy Aging Program
This program helps you to correct nutrient deficiencies, prepare balanced meals, and regain energy to live a healthy life.

There are so many conflicting perspectives when it comes to healthy eating. In this program you will gain an overall re-education on what healthy eating is, what nutritional balance looks like, and simple tasty ways to achieving balanced nutrition in your own life. Learn the tools and techniques you need in order to create nutritional health in your life today.

This program will give you the opportunity to experience a healthy and balanced way of eating and an understanding of how food and diet can affect mental and physical health to ensure the foundation for a healthier life style. We are going to revolutionize how you eat and how you feel on every level. In this step-This is your roadmap for lifelong vibrant health.

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FITNESS PROGRAMS

Our Online Fitness Programs are for learning how to live a healthy and active life. Take advantage of the powerful medicine of physical activity.

Fitness Program
30-day program helps you to gain strength, maintain lean muscle mass, and live a more active life.

We offer a fitness program that will help you develop a fun and balanced fitness routine from the comfort of your own home. Our fitness program offers fitness classes in a wide variety of fitness and for many levels. Whether you are a beginner or a fitness pro, we have classes that will be appropriate for your level. Our fitness program offers a wide variety of classes that will allow you to bring balance to your fitness through cardiovascular exercise, strength and endurance building as well as restorative practices such as stretching and therapeutic yoga. From weight lifting to aquatic fitness and everything in between, our program has got your fitness covered. We will help you get and stay in shape.

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Weight Loss Program
90-day program helps you to breakthrough weight loss plateaus, regain energy, and learn to live a more free life.

Do you struggle to permanently lose weight? Are you fed up with yo-yo diets, efforts that don’t work, and complex programs that leave you drained and discouraged? Could it be hormones, gut health, toxins, diet, exercise, or even your stress load? 

We utilize a breakthrough, individualized weight-loss program that takes the guesswork out of weight management. Unlike other weight loss program, we take a balanced approach and help you learn how to lose weight and keep it off for good. No more extreme dieting or starvation. This program you will teach you to take simple steps to permanently lose weight. This program will help you address the core issues that cause weight gain and tools to resolve them, including re-wiring negative thought patterns, stress management, stuck traumas, disordered eating, and emotional eating.

We offer an extensive array of tools and information for exercising, improving your eating habits, and enhancing your overall health. This is a simple, balanced method that will help you lose weight and keep it off for good.

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Wellness Program
90-day program helps you to breakthrough weight loss plateaus, regain energy, and learn to live a more free life.

Do you struggle to permanently lose weight? Are you fed up with yo-yo diets, efforts that don’t work, and complex programs that leave you drained and discouraged? Could it be hormones, gut health, toxins, diet, exercise, or even your stress load?

We offer an extensive array of tools and information for exercising, improving your eating habits, and enhancing your overall health. This is a simple, balanced method that will help you lose weight and keep it off for good.

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Heart Health Program
This program helps you to breakthrough weight loss plateaus, regain energy, and learn to live a more free life.

Do you struggle to permanently lose weight? Are you fed up with yo-yo diets, efforts that don’t work, and complex programs that leave you drained and discouraged? Could it be hormones, gut health, toxins, diet, exercise, or even your stress load?

We offer an extensive array of tools and information for exercising, improving your eating habits, and enhancing your overall health. This is a simple, balanced method that will help you lose weight and keep it off for good.

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Depression Program
This program helps you to breakthrough weight loss plateaus, regain energy, and learn to live a more free life.

Do you struggle to permanently lose weight? Are you fed up with yo-yo diets, efforts that don’t work, and complex programs that leave you drained and discouraged? Could it be hormones, gut health, toxins, diet, exercise, or even your stress load?

We offer an extensive array of tools and information for exercising, improving your eating habits, and enhancing your overall health. This is a simple, balanced method that will help you lose weight and keep it off for good.

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Cancer Program
This program helps you to breakthrough weight loss plateaus, regain energy, and learn to live a more free life.

Do you struggle to permanently lose weight? Are you fed up with yo-yo diets, efforts that don’t work, and complex programs that leave you drained and discouraged? Could it be hormones, gut health, toxins, diet, exercise, or even your stress load?

We offer an extensive array of tools and information for exercising, improving your eating habits, and enhancing your overall health. This is a simple, balanced method that will help you lose weight and keep it off for good.

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COACHING PROGRAMS

Our Online Coaching Programs are for learning tools to transform your life.

Guided Visualization Program
12-week integrative life coaching program that will support your journey to remove blocks and create your best life.

Those struggling with conditions, challenges or blocks that may be on the unconscious level or may need to be resolved on the unconscious level can utilize our hypnosis and guided visualization program. This program can help overcome stuck trauma, phobias, addiction, recurring illness, negative habits and patterns as well as provide you will support while overcoming these as well as during medical treatments, dealing with severe and or long term illness and disease.

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Life Transform Program
12-week integrative life coaching program that will support your journey to remove blocks and create your best life.

If you are truly ready to take yourself on, this 12-week program is our most accessible coaching option. Are you ready to create the life that you’ve always dreamed of? Have you experienced a major life change or are you ready to make a major life change? Maybe you want to move towards a better life but you aren’t sure how to get there. Now you can learn how. You will apply the IWA Integrative Life Coaching™ Process, learning how to apply this step-by-step, proven coaching process that addresses one’s entire life to help you create your best life.

You will learn:
• Learn how to find balance in your four systems of self to achieve wholeness
• Clarify what you want for your life by tapping into your authentic self
• Identify habits and patterns that are keeping you from your best life

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Stress Management Program
30-day program helps you to reduce stress, improve sleep, and learn to live a more balanced life.

Are you stressed out? Do you feel like life is pulling you in a thousand different directions at once? Would you like to learn new meditation techniques to help you better manage your stress levels?

Life is filled with stressors both in our environment and our lives. Stress can be mental, emotional and physical. We cannot avoid stress entirely, instead reducing stress while increasing your capacity to manage stressors will increase your health mentally, emotionally and physically. This program will give you new tools, information, techniques and resources to both reduce your stress and also effectively manage stress when it occurs.

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Mindfulness Program

Mindfulness helps you to bring awareness and intentionality to your life. It helps you to develop and cultivate inner peace, happiness and balance in all areas of your life. Practicing mindfulness through the tools and techniques that you will learn within this program will help you become grounded in the present moment while helping you to not only reduce stress, increase your capacity to deal with life’s stressors, but also to increase your enjoyment of life and increase the peace and inner connection you experience. Mindfulness is a journey within that produces rewards and positive benefits in all areas of your life.

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Injury Recovery Program

Mindfulness helps you to bring awareness and intentionality to your life. It helps you to develop and cultivate inner peace, happiness and balance in all areas of your life. Practicing mindfulness through the tools and techniques that you will learn within this program will help you become grounded in the present moment while helping you to not only reduce stress, increase your capacity to deal with life’s stressors, but also to increase your enjoyment of life and increase the peace and inner connection you experience. Mindfulness is a journey within that produces rewards and positive benefits in all areas of your life.

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Fibromyalgia Program

Mindfulness helps you to bring awareness and intentionality to your life. It helps you to develop and cultivate inner peace, happiness and balance in all areas of your life. Practicing mindfulness through the tools and techniques that you will learn within this program will help you become grounded in the present moment while helping you to not only reduce stress, increase your capacity to deal with life’s stressors, but also to increase your enjoyment of life and increase the peace and inner connection you experience. Mindfulness is a journey within that produces rewards and positive benefits in all areas of your life.

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ModiHealth is a virtual health and wellness company that takes an integrative approach to health, providing virtual care solutions to improve access to care, patient outcomes, and quality of life.

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