Abhyanga: Ayurvedic Self Massage For Lymphatic System

This audio lesson will teach you about the benefits of this ancient technique as well as guide you how to do it on your own.

Chinese Medicine 101

During this educational video, you will learn some basics of Chinese Medicine that you can begin applying to your life.

Stress, Stressors & Toxins with Dr. Rachel

Learn to identify the stress, stressors and toxins that may be negatively impacting your mind, body, heart & spirit.

Tips To Support Your Immune System Naturally With Dr. Rachel

Dr. Rachel Eva Dew, Doctor of Natural Medicine shares a few quick tips for supporting your immune system naturally.

Spine Health

Support your spine by learning how to bring strength, alignment and health to your back. Support your spine in supporting you!