Holistic Health Coach
Practitioner List of Services: Health coaching and Nutrition coaching
Are you ready to create your best life?
Let me be your partner on your health journey.
My passion and curiosity began in 2010 when I was struggling with an autoimmune disease and turned to integrative medicine to heal myself. The health challenges I have overcome in my own life have inspired me and given me a deeper calling. I want to help others find ways to be their healthiest and live their best life. My mission is to guide clients to discover new lifestyle tools and food choices that allow them to feel their best.
Achieve your highest goals and ambitions
- Create new lifestyle habits and rituals.
Learn to live a more balanced life through mindfulness practices, meditation, breathing techniques, visualization, and physical activity.
- Discover foods and nutrition that work best for you.
Learn the benefits of nutrient-dense meals, anti-inflammatory foods, gut health, and foods that work best for your body.
- Develop a healthy mindset.
I can help you define your core values, let go of limiting beliefs, live with more passion and joy, and how to build healthy relationships with yourself and others.
Education & Training:
- Institute For Integrative Nutrition – Certified Health Coach September 2020
- Tony Robbins – Unleash The Power Within, 2020
- Tony Robbins – Date With Destiny, 2019
- Dr. Mark Hyman – Feel Good Summit, 2018
- Davidji Meditation & Yoga Retreat, 2017
- Deepak Chopra – Perfect Health & Ayurveda Training, 2014, 2015, 2016
- Pilates Sports Center – Certified Pilates Instructor, 2008
- University of Arizona
Schedule a session with Kristen today!
Do you have questions for Kristen? Send an email using the form below