Practitioner List of Services: Yin yoga, Restorative Yoga and Yoga Flow

Practitioner Specialty or Specialties: Yoga

Jo was first introduced to yoga by her twin daughters, who are seasoned acrovinyasa and aerial yogis. Her own practice is a mix of yin and yang. You’ll find creative standing sequences integrated with strength and core moves at her flow classes. But she also enjoys teaching the “quiet” practices of yin and restorative yoga, giving space to balance movement with introspection, peace and harmony.

Jo completed her 200-HR flow teacher training at Radiance Yoga (VA); Yin Teacher trainings with Kari Kwinn at Kindness Yoga (CO) and Braja Kishori at Ease Yoga (VA) and Clarksburg Yoga and Wellness (MD); with additional yin immersions with Jennifer Raye (Victoria, BC); and Aerial Yoga and Restorative Aerial teacher trainings with Flow and Fly Yoga at Flying Buddha studio (MD).