Geri Lynn Jamieson
Certified Meditation Teacher & M.Ed
Services: Meditation Education and Training, Online Meditation Courses & Lessons, Virtual Meditation Lessons, Meditation Coaching and Consultation for Businesses and Individuals
Hello! I’m Geri. I teach busy people how to stress less and enjoy life more with mindfulness meditation and natural stress help resources. As a former classroom teacher and the daughter of a nurse, I know firsthand how toxic stress can negatively affect your mental, physical, and emotional wellbeing. If you’re suffering from stress, anxiety, or overwhelm, I can teach you to meditate in a way that’s scientifically proven to get you great results.
Did you know that stress is now the #1 killer disease worldwide? Leading health experts, researchers, and neuroscientists agree that meditation is a powerful and effective tool in the war against toxic stress. Meditation has been shown to have numerous health benefits, including the ability to lower blood pressure, balance hormonal levels, improve sleep, and reduce negative emotions caused by stress. It’s the perfect way to improve your overall health while increasing feelings of happiness, joy, and peace in your life.
But don’t take my word for it. It’s time you try meditation for yourself. As one of only a few certified mindfulness meditation instructors in the U.S., I have the knowledge and expertise to get you started and keep you going with your very own health-boosting meditation practice. Each lesson contains basic strategies for success, plus insider tips and tricks designed to get you meditating like a pro, even if you’re an absolute beginner. In my experience as a classroom teacher, I’ve taught hundreds of challenging students, and I can teach you, too!
Ready to get started? First, I recommend a consultation where we’ll create a meditation plan that best fits you or your organization. A consultation can also be used as a mini-meditation session, perfect for calming stress and infusing calm back into your busy day. Next, you can choose a full 30, 60, or 90-minute session. Each full session contains meditation of your choice, plus time for teaching and discussion. Finally, I’d love to hear from you. Please fill out the form below with any questions or comments you have, and I’ll be sure to get back to you as soon as possible.
Schedule a session with Geri today!
Do you have questions for Geri? Send an email using the form below