Cristen R. Grajeda, MS, CPRP, CLC, CPT  

Integrative Wellness and Life Coach

Practitioner List of Services: Integrative Wellness and Life Coaching, EFT Tapping Sessions, EQi-2.0 Assessment, Nutrition Counseling, Personal Training, Creative Movement, Soul Searching Sessions (guided reflections), Recharge Sessions: Stretch and Stabilization | Movement and Meditation | Breath and Visualization

Practitioner Specialty or Specialties: Integrative Wellness, Emotional Freedom Technique, Emotional Intelligence (EQ), Personal and Professional Development, Stress Reduction, Nutrition, Fitness (various formats), Visual and Performance Art, Professional Development

As a member of the Complementary Therapists Accredited Association (CTAA), Cristen is a Certified Integrative Wellness and Life Coach, Holistic EFT Practitioner and Reiki Master. She has a diverse skill set and knowledge base, including a Masters Degree in Human Behavior, in addition to extensive training in Emotional Intelligence and is a Certified EQ-i2.0 Practitioner from Multi-Health Systems. She is a Certified Personal Trainer and Nutrition Counselor and has studied wide-ranging healing modalities; with certifications in Clinical Hypnosis for Healing, Therapeutic Art, as well Neuro-Linguistic Programming (NLP). Her extensive career includes over 25 years of experience as an educator and coach encompassing all facets of wellness and personal development. However, admittingly, all the work experience, training and education cannot compete with her greatest teacher: Life.

Cristen is committed to taking a whole-person approach by tapping into her vast toolkit to serve others to the best of her ability. Her areas of expertise are physical, mental, emotional and spiritual wellness with a niche of empowering others through learning experiences and self-discovery to promote inspiration, growth, and positive change. She is dedicated to guiding and supporting clients to step into their personal power and experience life fully as their Best Self. She believes this journey is ongoing and individualized and is eternally grateful to have the opportunity to dedicate her talents towards helping others.

Schedule a session with Cristen today!