Coaching Sessions

Choose a coaching option that best fits your comfort level and your budget.

ModiHealth integrates traditional medicine with alternative medicine and coaching. All coaching appointments are available remotely, conveniently fitting into your life and your schedule no matter where you are or what you’re doing. To find out more about each session type select from the options below. You can purchase right through our ModiCare virtual care portal. All consultations are provided by video-conference on ModiCare platform, giving you access to expert advice wherever you are.

Birth Coaching

A doula, labor coach, or birth coach is a person who contributes to the fulfillment of a need or furtherance of an effort or purpose; “my invaluable assistant”; “they hired additional help to finish the work” of child birth. These coaches support the parents, help develop and implement the birth plan and assist in the delivery of the child. Our birth coaches and doula’s help support you in your birth plan and your birth delivery needs.

Includes:
• 1 One-on-one birth coaching session
• Gain techniques to navigate a healthy delivery

30-min coaching session $55
60-min coaching session $85

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Health Coaching

Coaching and more specifically health coaching, is becoming a very effective part of extending patient care. Engaging patients in behavior changes can improve their overall health and reduce the amount of medical care they need. Trained health coaches can take on a lot of these responsibilities to advance lifestyle changes, provide nutritional counseling, prevention and patient health. A health coach can bring an extra boost to methods for both prevention and treatment, helping you implement recommendations from your practitioner and providing accountability.

Our health coaches counsel and encourage you on matters having to do with health challenges. Our health coaches help you navigate a health crisis or challenge. Reshape your lifestyle and improve your well-being. Your own personal Coach for one‑on‑one guidance and support to help you navigate any health challenge.

Includes:
• 1 One-on-one health coaching session
• Gain techniques to navigate a health issue or chronic illness

30-min coaching session $55
60-min coaching session $85

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Life Coaching

A life coach is a person who counsels and encourages clients on matters having to do with life’s challenges. Coaches help their client’s move from where they are to where they want to be. Our life coaches help support you in moving from where you are to where you want to be, help you overcome the things that block you and help you achieve your goals in all areas of life.

Private coaching is the direct route back to your long lost dreams, helping you design and live your most inspired life. One-on-one coaching helps awaken you to not just one or two of your dreams, but to ALL of them. Private coaching is for people ready to live a life by design and cause immediate and lasting change. Our rigorously trained coaches work closely with you to customize a program to suit your specific needs and guide you through the Outside-In Inside-Out Coaching Method, empowering you to cause the change you deeply desire.

ModiHealth life coaches guide individuals to design and live an inspired life. By aligning your heart, mind, and actions with your dreams, we help you deal with your current challenges in all 5 major areas of life—life, health, family and relationships, career, and spiritual life. Our private coaching sessions provide the tools and support you need to awaken your dreams and create lasting change.

Includes:
• 1 One-on-one life coaching session
• Gain techniques to reduce stress and behavior change

30-min coaching session $55
60-min coaching session $85

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Nutritionist/Dietician Sessions

Do you have a specific issue you want to address with our nutrition team? Whether you want to lose weight, balance hormones, address gut issues, or just optimize nutrition, our experienced nutrition team can help. Whether you’re interested in managing your blood sugar or a food allergy, losing weight, or just eating healthier, our nutritionists will provide you with the highest level of nutrition counseling and personally tailored advice to help you meet your nutrition goals.

Our nutritionists and registered dieticians will help you to achieve nutritional health and balance. They will advise you on what to eat in order to lead a healthy lifestyle or achieve a specific health-related goal. Your nutritionist or dietician will help you create a highly-tailored dietary plan just for you. They can help with special diets, recommend supplements, review lab testing, help with goal setting, and provide accountability. If your doctor has given you specific dietary restriction, our certified nutritionist and dieticians can help your plan and stick to your dietary needs. Our nutrition counseling will help you reshape your lifestyle and improve your well-being.

Your Nutritionist will provide:
• 1 Initial Nutrition Consult
• Full health evaluation
• Targeted supplement recommendations
• Personalized nutrition plan and lifestyle plan
• Email communication for short questions

15-min follow-up nutrition chat $35
30-min nutrition consultation $55
60-min nutrition consultation $85

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Chef Sessions

Have you ever wanted to take a cooking class, but never had the time? Our chefs will to you to cook healthy and balanced meals. They can help with special diets and help you design meal that are just right for you and your family. They will help you learn to good healthy meals that taste good too! 

Your Nutritionist will provide:
• 1 Cooking Session

30-min nutrition consultation $55
60-min nutrition consultation $85

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Mindfulness Coaching

Feeling stressed or anxious? Struggling with some strong emotions in your life? Do you worry about the future unable to calm your mind and enjoy the present moment?

Stress management refers to the wide spectrum of techniques and psychotherapies aimed at controlling a person’s levels of stress, especially chronic stress, usually for the purpose of improving everyday functioning. Practicing mindfulness means grounding yourself in the present moment. Mindfulness has been shown to be helpful for reducing stress and coping with unpleasant thoughts and emotions. Mindfulness Coach will help you practice mindfulness meditation. Mindfulness exercises to practice on your own or with guidance.

Our mindfulness and stress management coaches help support you in moving from where you are to where you want to be in regards to your stress level, stress management, stress reduction and mindfulness practices. Get guidance to deepen your practice. Learn to be fully present with the people in your life through tuning into the present moment. 

Includes:
• 1 One-on-one coaching session
• Gain mindfulness techniques to use on your own

30-min coaching session $55
60-min coaching session $85

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Wellness Coaching

Are you not sure what to eat or which supplements to take? Wondering what lab test you need or what your results mean? Do you want to learn techniques to live a more balanced life?

Our wellness coaches help support you in moving from where you are to where you want to be in regards to your stress level, stress management, stress reduction and mindfulness practices.

Includes:
• 1 One-on-one wellness coaching session
• Gain techniques to reduce stress and behavior change

30-min coaching session $55
60-min coaching session $85

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Yoga Session

Would you like to take a yoga class at lunch but can’t leave the office? Now you can. Sign into the ModiCare Platform and schedule a session with one of your yoga teachers. They can customize the class to meet your needs and even help teach the poses used in yoga practice through our video chat platform. Our yoga teachers help you achieve your wellness goals through yoga.

Includes:
• 1 One-on-one yoga session
• Yoga session personalized to your needs and practice level

30-min yoga session $55
60-min yoga session $85

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Personal Training

Would you like to see a personal trainer but want to avoid crowded gyms? Has your doctor recommended that you need to exercise more but you don’t know where to begin. Now you can exercise with one of our certified personal trainers from the comfort of home. No more traffic and crowded gyms. They will help you set fitness goals and provide immediate feedback and accountability to help you reach your fitness goals.

The best way to get in shape is with a custom workout designed around your goals, time, equipment, and fitness level. All of our online personal training workout plans are built from the ground up to support your unique fitness goals, needs and wants. Our personal trainers will guide you through each session at your convenience, without the hassle of going to a gym.

Includes:
• 1 One-on-one training session
• Yoga session personalized to your needs and practice level

30-min training session $55
60-min training session $85

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ModiHealth is a virtual health and wellness company that takes an integrative approach to health, providing virtual care solutions to improve access to care, patient outcomes, and quality of life.

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