The pandemic has impacted everyone however every person has had a different experience of...
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If you are not pooping 1-2 times per day you may be experiencing constipation. Why is it...
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With the coronavirus pandemic, our kids spend an awful lot of time sitting in class,...
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Not only is it important to care for the whole-self; mind, body, heart and spirit as part...
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This recipe is one of our health coaches favorite on the go healthy meals... chia protein...
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February is Heart Health month and in preparation we wanted to share some simple ways to...
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Do you get bored of the same old healthy meals and think there is no way to break out of...
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Have you ever heard the saying 'it takes a village'? Well, we believe that same approach...
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By ModiHealth practitioner: Dr. Meghan Smart, PharmD, INHC Every January the internet...
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Bulk cooking healthy (and delicious) breakfast for the week? Yup. Easy. We call these the...
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Why consider armpit detoxing at all? Why is it INCREDIBLY important to both detox your...
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As we near the start of winter, the days grow shorter. There is less light. The colder...
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A sweat treat that isn't a cheat! Protein Peanut Butter Balls Ingredients: 4...
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Essential oil use has been significantly growing in popularity. You most likely have...
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Last week was hand washing awareness week and this week is National Influenza Week so we...
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Telehealth software allows healthcare and wellness professionals to deliver health...
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Experiencing negative emotions is a part of the human experience. We are meant to have...
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Last week our CEO, Dr. Rachel Dew was interviewed on Bloomberg Business week Radio with...
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The holiday season is upon us! While the holidays are often associated with joy, rest and...
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The lungs are foundational to the respiratory system, their job is to draw into the body...
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Quiche (done right) is an amazing and healthy protein filled breakfast and or brunch...
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The last quarter of the year can slip away quickly. As a busy human, INTENTIONALITY in...
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The brain is like your super computer command center. It controls all of the body’s...
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We spend so much time, energy, money and attention detoxing our bodies, but what about...
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Beans, beans are good for the heart… we have all heard that comical verse. But is it...
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When it comes to ‘organic food’ what is important to understand is that this refers...
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Our spines hold us up and carry around a lot of weight and stress throughout our days,...
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A satisfying snack doesn't have to come with a negative cost to your health. You can...
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Healthy nutrition benefits every aspect of health. But healthy nutrition doesn't mean you...
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Stress and sleep are closely linked. In fact, it is easy to get caught in a negative...
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Did you know that stress is the single most negatively impactful thing to your mental,...
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Whether you have a child heading back to school or not, this is a time to DIVE BACK IN....
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First, let’s define the words health and also well-being as these two words will be the...
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Did you know that clutter in your home and around your work space can be impacting your...
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Pancreatitis, as with all illness and disease, it is important to look at the whole...
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As a Doctor of Natural Medicine, I use food, herbs and lifestyle changes in the mind,...
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Drum roll please...the Sassy Salmon Meal is a perfect balance of macro and micro...
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What is a “Heart Attack”? Technically speaking, a heart attack occurs when blood flow...
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Stroke is a devastating condition that is the leading cause of disability in North...
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What is Fibromyalgia? Fibromyalgia is a common and complex syndrome that affects people...
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Despite it’s reputation, cancer is not the leading cause of death in America. We should...
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A note from our founders - 'We, as a minority owned business are dedicated to...
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We live it a world filled with environmental toxins. They are all around us, in the...
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We have all heard the phrase ‘Trust your gut’. But is following that actually a...
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Health Must Haves: Fall It is fall (yay!)...however along with the change of seasons...
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Pumpkin Smoothie It's officially fall...and I am PUMPKIN OBSESSED! Now I will share my...
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Peanut Butter Protein Balls We all get the desire to munch...typically when we eat...
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Many people overlook aqua fitness and aqua therapy. I have heard many people say 'isn't...
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Protein Jell-O Ingredients 4 scoops (2 full servings) of chocolate, vanilla...
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Protein Pops Ingredients4 scoops (2 full servings) of chocolate, or vanilla protein...
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Health Benefits of Manuka Honey For centuries honey has been recognised as...
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Kindness is both an art form to be mastered as well as a solution for most of our moods....
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Bacon Wrapped Dates This simple and easy healthy appetizer is always a huge hit when I...
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GF Orange Coconut Muffins Gluten free, low carb and high in protein and healthy fats!...
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Kombucha Recipe DirectionsIn a 1 gallon (or larger) glass container (preferably with a...
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Banana and Peanut Butter Muffins This recipe is grain free, gluten free, refined...
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Pumpkin Protein Muffins I am a huge fan of figuring out ways to take my favorite...
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Fusion Chili: The Healthy Comfort Food When the weather is stormy, I always want to...
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Is the Master Cleanse Healthy? The Master Cleanse, like many popular health trends, is...
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Mexican Protein Scramble I love eggs...well, let's say that I love what eggs do for...
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Grain-Free Pizza Let’s face it almost everyone loves pizza! What a sad world it...
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Preparing for the Holidays Invest in your holiday wellness with a good game...
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What are healthy protein powders? Just because a protein powder is a supplement does...
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Organic Blueberry Pancakes Healthy breakfast trend. Thin gluten-free pancakes with...
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Avocado Egg Salad Text needed here. Ingredients8 hard boiled eggsChef master egg...
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How can you make fitness fun? Every exercise routine can become stale after a while. Also...
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Food as Reward and Punishment Most of us develop a relationship to food from a very...
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GF Pumpkin Pancakes Healthy grain free and gluten free pumpkin pancakes with a kick of...
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15-Minute Chili Homemade organic and gluten free chili in 15 minutes, yes it can be...
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Healthy Eating on the GoMake It SimpleWhen you are eating out there is a guarantee that...
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Sweet Ginger-Mint Tea Health Elixir Elixirs for health are all the rage right now. The...
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Gluten-Free QuicheThis is one of the few recipes I will post that takes longer than 20-30...
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Tahini Buffalo Burger with Black Rice, Kelp Noodles, and Seaweed! Do you get bored...
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3 Tips to Prevent Infections. This is a quick look at ways you can protect yourself...
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Why Eat Seasonally? First, what is 'eating in season' anyway? Ok, 'eating in season'...
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Seasonal Fall Foods Thanks to this great resource http://www.eattheseasons.com...
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