First, let’s define the words health and also well-being as these two words will be the...
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Blog
Did you know that clutter in your home and around your work space can be impacting your...
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Pancreatitis, as with all illness and disease, it is important to look at the whole...
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As a Doctor of Natural Medicine, I use food, herbs and lifestyle changes in the mind,...
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Drum roll please...the Sassy Salmon Meal is a perfect balance of macro and micro...
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What is a “Heart Attack”? Technically speaking, a heart attack occurs when blood...
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Stroke is a devastating condition that is the leading cause of disability in North...
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What is Fibromyalgia? Fibromyalgia is a common and complex syndrome that affects people...
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Despite it’s reputation, cancer is not the leading cause of death in America. We...
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A note from our founders - 'We, as a minority owned business are dedicated to...
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We live it a world filled with environmental toxins. They are all around us, in the...
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We have all heard the phrase ‘Trust your gut’. But is following that actually a...
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Health Must Haves: Fall It is fall (yay!)...however along with the change of seasons...
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Pumpkin Smoothie It's officially fall...and I am PUMPKIN OBSESSED! Now I will share my...
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Peanut Butter Protein Balls We all get the desire to munch...typically when we eat the...
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Many people overlook aqua fitness and aqua therapy. I have heard many people say 'isn't...
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Protein Jell-O Ingredients4 scoops (2 full servings) of chocolate, vanilla or strawberry...
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Protein Pops Ingredients4 scoops (2 full servings) of chocolate, or vanilla protein...
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Health Benefits of Manuka Honey For centuries honey has been recognised as having...
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Kindness is both an art form to be mastered as well as a solution for most of our moods....
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Bacon Wrapped Dates This simple and easy healthy appetizer is always a huge hit when I...
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GF Orange Coconut Muffins Gluten free, low carb and high in protein and healthy fats!...
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Kombucha Recipe DirectionsIn a 1 gallon (or larger) glass container (preferably with a...
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Banana and Peanut Butter Muffins This recipe is grain free, gluten free, refined...
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10 Natural Medicine Tools to Get and Stay...
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Pumpkin Protein Muffins I am a huge fan of figuring out ways to take my favorite foods...
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Is the Master Cleanse Healthy? The Master Cleanse, like many popular health trends, is...
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Fusion Chili: The Healthy Comfort Food When the weather is stormy, I always want to stay...
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Mexican Protein Scramble I love eggs...well, let's say that I love what eggs do for...
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Grain-Free Pizza Let’s face it almost everyone loves pizza! What a sad world it...
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Preparing for the Holidays Invest in your holiday wellness with a good game...
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What are healthy protein powders? Just because a protein powder is a supplement does...
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Organic Blueberry Pancakes Healthy breakfast trend. Thin gluten-free pancakes with...
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Avocado Egg Salad Text needed here. Ingredients8 hard boiled eggsChef master egg...
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How can you make fitness fun? Every exercise routine can become stale after a while. Also...
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Food as Reward and Punishment Most of us develop a relationship to food from a very young...
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GF Pumpkin Pancakes Healthy grain free and gluten free pumpkin pancakes with a kick of...
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15-Minute Chili Homemade organic and gluten free chili in 15 minutes, yes it can be...
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Healthy Eating on the Go Make It SimpleWhen you are eating out there is a guarantee that...
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Sweet Ginger-Mint Tea Health Elixir Elixirs for health are all the rage right now. The...
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Gluten-Free Quiche This is one of the few recipes I will post that takes longer than...
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Tahini Buffalo Burger with Black Rice, Kelp Noodles, and Seaweed! Do you get bored...
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3 Tips to Prevent Infections. This is a quick look at ways you can protect yourself...
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Why Eat Seasonally? First, what is 'eating in season' anyway? Ok, 'eating in season'...
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Seasonal Fall Foods Thanks to this great resource http://www.eattheseasons.com here's...
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