Functional training, low impact, breath to movement connection, Indoor Cycling coaching.
About Alisha Molina:
Movement has always been at the core of Alisha’s life. Growing up as an athlete and in an active home, fitness and wellness were always a priority. The daughter of a pilates teacher taught her to understand the importance of smart, effective, and simple ways to move and care for the body. Those practices and habits allowed her to pursue a vibrant and exciting life, full of adventure and fulfillment, understanding that movement doesn’t have to be complex. It can be part of your everyday life, even when you travel and especially when you think you are too busy!
9 years ago, what started out as part of her lifestyle evolved into a “side hustle” and Alisha took her love for fitness and movement and started to share her passion with others by becoming a group fitness coach. That then evolved into her full-time career. Alisha has now been coaching, and leading group fitness classes, online fitness classes for 9 years as well as earned the title of Master Spin instructor and trainer, and has successfully trained over 100 instructors to share their talents with the world as well. Sharing passion, energy, and love of movement through a mind/body connection is what fuels her soul.
Alisha believes that working out should be fun. It should be accessible to everyone, everywhere. It is her mission to show people how connected they can feel to their bodies, how strength looks different for everyone (and that we all have it) and that no matter where you are, you can still move your body!
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