Health Coach, Sober Coach
Health Coach | Sober Coach
Practitioner Specialty or Specialties: SMART Recovery for maintaining sobriety, decade long experience in the kitchen, life experience of dealing with drugs and alcohol
Practitioner List of Services: Sober Coaching | Health Coaching | Chef |
My passion for wellness and sobriety began in 2007 with my own substance abuse recovery. Through a holistic process, dietary changes, and support, I grounded myself and began my sobriety. In 2010, my mother was diagnosed with cancer and I truly began my journey to support her health and recognize the importance of well-balanced nutrition. These personal challenges inspired me to train as a Chef and get my Health Coaching Certification to support and professionally endorse this passion.
I learned to incorporate diets and routines that worked effectively and easily with long term and progressive treatments. As a formally trained chef, I am able to extend the scope of options available to my clients and develop a number of very specific dietary regimens for clients recovering from addiction and dealing with life-changing health conditions.
I offer a variety of programs and treatment primarily around the principals of SMART Recovery and the understanding of true addiction. Using bespoke and personalized methods. I combine this life-changing program with a solid dose of warm personality, friendly and supportive coaching, a touch of tough love, and most importantly, from a place of understanding and empathy. I am here to help clients learn new lifestyle tools and make conscious choices to allow them to live a healthy and well-rounded life.
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