Prenatal & Postnatal Exercise
About Alexa Wible:
Alexa immediately got 2 different certifications in pre & postnatal fitness, which she applied to her postpartum recovery and second pregnancy. The information she gained from her training changed her approach to fitness so much, she had to share it with other women who felt the frustrations of fitness in the pre + postnatal season. She teaches women how to listen to their bodies, how the core + pelvic floor is affected in pregnancy & birth and helps women with incontinence issues during exercise. Additionally, she is equipped to work with women with diastasis recti & pelvic organ prolapse.
Alexa has worked with countless women in a one-on-one capacity, started a small group training program for pregnant & postpartum women in October 2018 (Strong Moms In Training), hosted 3 Pregnancy & Postpartum Exercise Workshops locally in Waco, Texas, and created several online programs for women in this season. She prides herself on balanced, educated, empowering fitness guidance & advice that is realistic for mom life.
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